GLP-1 · Free PDF

GLP-1 Starter Guide

On a GLP-1, protect muscle, hit protein, train right.

• 01Why muscle loss is the real risk — and how to prevent it.
• 02Practical ways to hit protein when appetite drops.
• 03How to train when energy and recovery feel different.
• 04What to plan for the day the medication ends.

Reviewed by Bryan Cortez, MS · Strength & Conditioning Educator