Free tool

Diet-Break Planner

Explore an illustrative scheduling scenario using an estimate you already have or a hypothetical body-fat value. Changing the goal never creates an estimate of current body fat.

Entered body-fat value; author-selected tier rates and 12/10/7/5-week restriction blocks; two-week breaks; 90% modeled fat share of loss; no weight change during breaks. These illustrate assumptions, not the MATADOR protocol or a validated prediction.

The 3–60% range is a software calculation boundary, not a safe target range. Individual suitability and specialized nutrition situations need qualified guidance.

Sex

Body-fat input basisEntered body fat %Use your selected estimate or hypothetical value; it is never inferred from the goal.Current weight (lb)Goal weight (lb)

I am 18 or older and am using an educational scheduling scenario.

No body-fat value or tiered timeline will be invented. Use intake, training and weight records to discuss an appropriate schedule before choosing a body-fat-based illustration.