Books

Book 01 · Fundamentals

Fundamentals

The evidence-based foundation for training and nutrition. The model first, the rules next, the weekly template last — so you stop guessing and start building.

What you'll learn

• 01The minimum-effective model of how muscle is actually built.
• 02How to set calories, protein, and the foods that make adherence easy.
• 03Exercise selection rules that protect joints without losing stimulus.
• 04A weekly template you can run for years, not weeks.

More books coming.