Interactive assessment
Instant Body Composition Assessment
Run the diagnostic and leave with the next highest-leverage move for your physique.
Open tool: Instant Body Composition AssessmentThe Physique Skool Free Library
USEFUL BEFORE IT'S IMPRESSIVE.
Free fitness tools and field guides built to make the next decision clearer. Pick the problem. Use the resource. Keep what earns its place.
16 resources · no paywall on direct downloads
Use the tools
Interactive tools
Start with the decision in front of you. Every tool is free and usable now.
Calculator
TDEE Calculator + Calibration Guide
Estimate a responsible calorie range, then test it against your real trend data.
Open tool: TDEE Calculator + Calibration GuideInteractive library
Exercise Library
Compare exercises by muscle, setup, and the mechanics that determine useful stimulus.
Open tool: Exercise LibraryInteractive index
Food Index
Choose foods by goal and context instead of pretending one universal ranking fits everyone.
Open tool: Food IndexInteractive planner
Diet-Break Planner
Decide whether a diet break fits the signal, then build a deliberate maintenance phase.
Open tool: Diet-Break PlannerLearn the system
Guides
Start with the full guide shelf or open a three-page decision guide immediately.
Curriculum · Free guide
Training Made Simple
The whole training curriculum, distilled.
View guideSupplements · Free guide
Creatine Cheat Sheet
Dose, timing, and the 3 things the label hides.
View guideMuscle · Free guide
Hypertrophy Cheat Sheet
The real levers for muscle, volume taken near failure.
View guide3-page PDF
Creatine Made Simple
A three-page decision guide for form, daily use, loading, quality, and safety boundaries.
Open PDF: Creatine Made Simple3-page PDF
Fat Loss Made Simple
Create the deficit, define the window, and check the signal before you adjust.
Open PDF: Fat Loss Made Simple3-page PDF
Hypertrophy Made Simple
Build a repeatable stimulus and use the response—not novelty—to steer the program.
Open PDF: Hypertrophy Made Simple3-page PDF
Macro Setup Made Simple
Estimate a starting budget for calories and macros, then calibrate it with your trend.
Open PDF: Macro Setup Made Simple3-page PDF
Nutrition Priorities Made Simple
Audit the foundation, repair the lowest unstable tier, and earn the right to optimize.
Open PDF: Nutrition Priorities Made Simple3-page PDF
Plateau Audit
Define the signal, repair the evidence, and predeclare one useful next test.
Open PDF: Plateau Audit3-page PDF
Shiny Spoon Detox
A decision filter for separating useful changes from expensive training novelty.
Open PDF: Shiny Spoon Detox3-page PDF
Surface-Area ROI Map
Compare the work, protect the goal, and choose the smallest move with the biggest return.
Open PDF: Surface-Area ROI MapNeed a starting point?
Diagnose before you prescribe.
The assessment turns the library into a next move instead of another pile of tabs.
Take the free assessment