Evidence-cleared release
Fruit rankings
Compare 40 fruits across 43 exact whole/raw states by calories, fiber, free sugars, serving, and evidence status.
Evidence-led food comparison
Compare food by the question that actually matters
The Food Index keeps composition, physiology, tolerance, and exposure on separate evidence rails. Choose one question, keep every food on the same denominator, then inspect the exact state and source before applying the answer.
Open tools
Start with the evidence that is actually here
Explore fruit rankings →
Free companion resource
Fruit ranking decision guide
Take the denominator rules, interpretation limits, and a three-fruit comparison worksheet with you.
Held at the evidence gate
More foods enter only when the evidence does
The current public release covers fruit. Additional categories stay out until every value can travel with its exact food state, formula, source release, and missingness rule. Organic sampling work remains in evidence review and is not part of the public ranking experience.