What this means
Browse every exact fruit state in alphabetical order. This view does not rank the records.
Fruit rankings without a fake overall score
Compare 40 fruits by the question that matters to you
See calorie density, dietary fiber, free sugar composition, serving-size values, and evidence status for exact fruit states. Pick one question; the Index keeps the denominator and source visible.
Food explorer
Choose what you are optimizing for
Start with an everyday question, then open the evidence details only when you need them.
Start here
Four useful ways to compare fruit without choosing a technical metric first.
Go deeper
Composition details and evidence-status views for narrower questions.
Explore all · Editorial alphabetical view of the exact fruit states in this release.
- View
- Editorial / evidence state
- Denominator
- per 100 g
- Direction
- Editorial alphabetical order
- Eligible
- Not a ranking
43 exact records match this view.
Jump to 43 resultsThree rules, every comparison
How the Index works
Useful rankings start by narrowing the question—not by compressing every food into one score.
Pick one question
Calories, fiber, free sugar composition, serving size, and evidence status answer different questions.
Keep every food on the same denominator
Use 100 g for mass, 100 kcal for energy efficiency, or a sourced serving for practical context.
Check the exact state and evidence
Raw, peeled, ripe, and serving details stay visible, and missing values never become zero.
Your selected view
All fruit records
43 records · editorial alphabetical view
What this does not tell you
Alphabetical order does not describe food quality, overall health, or physiological response.
| Food record | Evidence |
|---|---|
| Acerola (West Indian cherry)Raw | SR Legacy · release 2018-04 · FDC 171686 |
| ApricotRaw, skin on | Foundation Foods · release 2026-04-30 · FDC 2710815 |
| Ataulfo mangoRaw, peeled | Foundation Foods · release 2026-04-30 · FDC 2710834 |
| BananaRaw, overripe, peeled | Foundation Foods · release 2026-04-30 · FDC 1105073 |
| BananaRaw, ripe/slightly ripe, peeled | Foundation Foods · release 2026-04-30 · FDC 1105314 |
| Bartlett pearRaw | Foundation Foods · release 2026-04-30 · FDC 746773 |
| Black plumRaw, skin on | Foundation Foods · release 2026-04-30 · FDC 2710837 |
| BlackberryRaw | Foundation Foods · release 2026-04-30 · FDC 2727581 |
| BlueberryRaw | Foundation Foods · release 2026-04-30 · FDC 2346411 |
| CantaloupeRaw | Foundation Foods · release 2026-04-30 · FDC 746770 |
| Common guavaRaw | SR Legacy · release 2018-04 · FDC 173044 |
| CranberryRaw | SR Legacy · release 2018-04 · FDC 171722 |
| FigRaw | SR Legacy · release 2018-04 · FDC 173021 |
| Fuji appleRaw, skin on | Foundation Foods · release 2026-04-30 · FDC 1750340 |
| Gala appleRaw, skin on | Foundation Foods · release 2026-04-30 · FDC 1750341 |
| Granny Smith appleRaw, skin on | Foundation Foods · release 2026-04-30 · FDC 1750342 |
| GrapefruitRaw | Foundation Foods · release 2026-04-30 · FDC 2758977 |
| Green Anjou pearRaw, skin on | Foundation Foods · release 2026-04-30 · FDC 2710836 |
| Green kiwifruitRaw, peeled | Foundation Foods · release 2026-04-30 · FDC 2710831 |
| Green seedless grapeRaw, seedless | Foundation Foods · release 2026-04-30 · FDC 2346413 |
| Hass avocadoRaw, peeled | Foundation Foods · release 2026-04-30 · FDC 2710824 |
| Honeycrisp appleRaw, skin on | Foundation Foods · release 2026-04-30 · FDC 1750343 |
| Honeydew melonRaw | Foundation Foods · release 2026-04-30 · FDC 2710816 |
| LemonRaw, without peel | SR Legacy · release 2018-04 · FDC 167746 |
| LimeRaw | SR Legacy · release 2018-04 · FDC 168155 |
| Navel orangeRaw | Foundation Foods · release 2026-04-30 · FDC 746771 |
| NectarineRaw | Foundation Foods · release 2026-04-30 · FDC 327357 |
| PapayaRaw | SR Legacy · release 2018-04 · FDC 169926 |
| PawpawRaw, peeled and seeded | Foundation Foods · release 2026-04-30 · FDC 2727577 |
| PineappleRaw | Foundation Foods · release 2026-04-30 · FDC 2346398 |
| PlantainRaw, overripe | Foundation Foods · release 2026-04-30 · FDC 2710843 |
| PlantainRaw, ripe | Foundation Foods · release 2026-04-30 · FDC 2710817 |
| PlantainRaw, underripe | Foundation Foods · release 2026-04-30 · FDC 2710818 |
| PomegranateRaw, arils | SR Legacy · release 2018-04 · FDC 169134 |
| RaspberryRaw | Foundation Foods · release 2026-04-30 · FDC 2346410 |
| Red Delicious appleRaw, skin on | Foundation Foods · release 2026-04-30 · FDC 1750339 |
| Red seedless grapeRaw, seedless | Foundation Foods · release 2026-04-30 · FDC 2346412 |
| Seedless mandarinRaw, seedless, peeled | Foundation Foods · release 2026-04-30 · FDC 2710832 |
| Seedless watermelonRaw, seedless flesh only | Foundation Foods · release 2026-04-30 · FDC 2747675 |
| StrawberryRaw | Foundation Foods · release 2026-04-30 · FDC 2346409 |
| Sweet dark-red cherryRaw | Foundation Foods · release 2026-04-30 · FDC 2346399 |
| Tommy Atkins mangoRaw, peeled | Foundation Foods · release 2026-04-30 · FDC 2710833 |
| Yellow peachRaw | Foundation Foods · release 2026-04-30 · FDC 325430 |
Free fruit decision guide
Take the decision rules with you
This 2-page guide turns the Index into a quick reference: choose the right denominator, interpret what a ranking means, and record three fruits that fit the decision you are making.
- Denominator cheatsheet
- Meaning-versus-limitation matrix
- Three-fruit decision worksheet
Download the fruit decision guide (PDF)Join the free Physique Skool communityRead the accessible web versionInstant PDF download · no email required.
View Explore all. Denominator per 100 g. Direction Editorial alphabetical order. 43 records · editorial alphabetical view No food records selected for comparison.